To begin with, there is no magic formula or magic bullet that will help melt down those few kilograms or reduce those few centimetres around your hips and thighs. If there was... we would all look like super models and wouldn’t be reading articles like these...
In a world where we are rewarded for working more and sleeping less it is no wonder that most South Africans start their day by reaching for a hot cup of coffee or tea...
